How to Cope with Viral Stress and Uncertainty During Quarantine, with therapist Susan Zinn

How to cope with the stress of Corona, quarantine, and the unknown. This interview I did today with therapist Susan Zinn is full of practical tips on what to do to feel better during this time--from a legit trauma and eating disorder therapist who is helping people get through this everyday in her office. Here's my summary 5 TIPS ON HOW TO COPE WITH CORONA 1. Structure. Your mind does better when it knows what to expect amidst all the uncertainty, which can be triggering. Routine can go a long way to you feeling more secure. 2. Social interaction. Virtual happy hour, hangouts, games, if you can't get the real thing live. 3. Express your emotions. You will feel better when you do, they were meant to come out. To someone else, a journal, shit, even your dog. Let them out. 4. Humor and fun. More things that make life worthwhile and just good moments. 5. She said another great one but I forget, so you'll have to watch it to find out! Haha Any other questions for her? We will do this again. Write them on this post for me and I'll take questions from here. Kristen Reese your questions were on point, and we were able to get to 2 of them at the end. Thank you! Subscribe to Dr. Larry Burchett: https://bit.ly/2HrzxYs FOLLOW ME Instagram:   / drlarryburchett   Twitter:   / drlarryburchett   Facebook:   / drlarryburchett   Apple Podcast: https://apple.co/2Hvs4r3 Website: www.DoctorLarry.com Always one to challenge the status quo in his own relatable, humorous style, Dr. Larry Burchett has accelerated and broadened the conversation around what it means to be a modern man, helping fellow men to identify a greater sense of meaning in their lives and realigning their thoughts with intention. As a medical expert and men’s health author and advocate, he has dedicated the better part of his career to being a champion for men and spokesperson on men’s health and lifestyle topics, including everything from diet and exercise to happiness, success, and dating. Whether it’s been detailing honest and heart-wrenching conversations with drug-addicted patients in the ER; dispelling myths about various medical subjects, or confronting the media-driven projections foisted on us about physical image and conspicuous consumption in modern-day America and abroad, Dr. Larry is not one to shy away from sharing his unique frank perspective, all of which can be found here in his articles, media interviews and published thought leadership as a media contributor on NBC’s The Today Show and Chief Medical Expert for Fox San Francisco.