The Surprising Side Effects Of Sweet Potatoes & Carrots!

Are carotenoid rich foods such as sweet potatoes and carrots really that healthy for us? Are there some lesser known 'side effects' of eating sweet potatoes? What do sweet potatoes do to the skin and brain? Well let's find out..... DISCLAIMER This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment. Studies & Resources Xanthophylls, Retinol, Lycopene, and Tocopherols in Grey and White Matter of Brains with Alzheimer's Disease https://pubmed.ncbi.nlm.nih.gov/35988... Overview and Findings from the Rush Memory and Aging Project https://www.ncbi.nlm.nih.gov/pmc/arti... Xanthophyll carotenoids are more bioaccessible from fruits than dark green vegetables https://www.sciencedirect.com/science... Dr Greger's YouTube Channel    / nutritionfactsorg   Dr Greger’s website http://nutritionfacts.org/ Stock footage provided by Videvo, downloaded from www.videvo.net and Pexels https://www.pexels.com/