You Can Be Happy If You Want to Be | Happiness Is a Choice 2026

Is happiness something you find—or something you choose and practice every day? In this episode, we explore You Can Be Happy If You Want to Be! by Kitty Corner, a practical self-development guide that shows how happiness is not dependent on circumstances—but on awareness, habits, boundaries, and self-love. This book focuses on everyday emotional challenges such as: Absorbing other people’s negative emotions Stress, anxiety, and emotional overload Low self-esteem and self-criticism Unhealthy relationships and energy drains Overthinking, guilt, and fear You’ll learn: Why happiness is a skill, not luck How empaths and sensitive people absorb negativity—and how to protect themselves Simple breathwork techniques for quick stress relief How thoughts affect your mental, physical, and emotional health How to stop emotional energy leaks and regain balance Practical exercises for self-love, confidence, and inner peace Why happiness begins with honesty, boundaries, and self-respect This episode emphasizes that you don’t need a perfect life to be happy—you need awareness, daily practices, and the willingness to treat yourself with kindness. 🎧 Ideal for anyone interested in: happiness habits, emotional healing, stress relief, self-love, mindfulness, positive thinking, mental health basics, and personal growth. 👉 Subscribe to selfhelp4wellness for supportive deep dives into self-help books, psychology, emotional healing, and practical wellness tools. 👍 Like the video, 💬 comment your biggest takeaway, and 🔔 turn on notifications to support the channel. #YouCanBeHappy #HappinessHabits #SelfLove #EmotionalHealing #StressRelief #PositiveThinking #MentalWellness #SelfHelpPodcas