Top 10 Foods Rich In IRON #shorts #IronFoods #Nutrition

Spin through the top 10 iron-packed foods you need NOW — quick, tasty, and perfect for fighting iron deficiency and boosting energy. This 30-second YouTube Short lists the best heme and non-heme iron sources for everyday meals: red meat, spinach, lentils, chickpeas, pumpkin seeds, tofu, sardines, quinoa, beef liver, and fortified cereal. Great for anemia prevention, athletes, pregnancy nutrition, and plant-based diets. Like if you found this helpful and share to spread the iron-upgrade! Want a full recipe video or meal plan with these foods? Comment below. #IronRich #IronFoods #Nutrition #Anemia #HealthyEating #Shorts #PlantBasedIron