What Can Affect My Blood Pressure Before Measuring?

Ever wondered why your blood pressure reading might fluctuate, even when you feel fine? This video dives into the crucial factors that can influence your blood pressure measurement, ensuring you get the most accurate results every time you check. In this video, we explore: ► Understanding the impact of recent physical activity or rest on your blood pressure. ► How common substances like caffeine and nicotine can temporarily elevate your readings. ► The role of stress and anxiety in producing artificially high blood pressure numbers. ► Why the timing and preparation before a measurement are just as important as the device itself. #BloodPressureTips, #BPMeasurement, #HypertensionHelp, #HealthTips, #AccurateReadings