The Only 3 Exercises You Need To Do After 40 For Instant Lower Back Pain Relief

If you’ve over 40 and suffer from lower back pain these 3 physio exercises I frequently use in my own clinic may give you immediate relief. These exercises are designed to decompress the spine and stretch tight muscles around the lower back area that often cause pain. I handpicked these 3 back stretches because they are more suitable for people over 40. They help to address wear and tear that is often present in the spines of people after the age of 40. You may experience pain relief within seconds of trying these. Try these exercises with caution. If any of these exercises cause more pain discontinue immediately. Subscribe to this channel to stay up to date with the latest in injury prevention and treatment specifically for people over 40 who experience pain:    / @growingyoungerphysio   Disclaimer: This video is for general education only and isn’t a substitute for personal medical or physio advice. Please check with your healthcare provider before starting any new exercises. Follow along at your own pace and comfort — I’m not responsible for any injuries or issues that may occur. #lowerbackpainrelief #backpaintreatment #healthyover40