Hip Mobility Exercises for Beginners and Seniors

Your hips are one of the most mobile joints in your body, but modern life keeps them stuck in limited positions. In this video, we’ll gently unlock your hips with movements that restore their full range: forward, backward, side to side, and rotation. Perfect for beginners and anyone with tight or stiff hips from sitting too much. Improve your mobility, reduce discomfort, and start moving the way your body was designed to. Let’s get started! #hips #mobility #beginnerworkout