10 MIN MORNING YOGA | Feel Good Full Body Stretch to Boost Energy (Day 19)

Welcome to Day 19 of your Restore Challenge ✨ This 10-minute morning yoga flow is designed to gently wake up your body, boost your energy, and help you feel amazing for the rest of your day. In this feel-good full body stretch, we’ll open your shoulders, hips, spine, and legs while building warmth, balance, and a deeper connection to your breath. It’s the perfect class for: • starting your morning with clarity and ease • boosting physical + mental energy • releasing stiffness and tension • improving flexibility + mobility • resetting your mood anytime you need it Roll out your mat, settle into your breath, and let’s move together. So grateful to have you here 🤍 #morningyoga #fullbodystretch #yogaflow