Yoga Flow for Beginners | Seated Stretch and Relax | Yoga with Stephanie
Yoga Flow for Beginners | Seated Stretch and Relax | Yoga with Stephanie -Welcome to this Beginner Yoga Series! Whether you're brand new to yoga or looking for a refresher, these 6 classes will help you build strength, flexibility, and confidence on the mat. Each class is designed to guide you step by step, making yoga accessible, enjoyable, and beneficial for your body and mind. Today’s practice is a beautiful, seated stretch and relax flow designed to ease the body into movement while creating a sense of calm and comfort. We’ll take our time, holding each pose for about three breaths to allow for a deeper release and greater awareness. This session will also include gentle twists to support digestion and bring balance to the body. We’ll introduce props like blocks or a bolster, showing how they can enhance your practice and provide extra support. This is a grounding, restorative flow to help you settle in, let go of tension, and connect with your breath. Take your time, move with intention, and enjoy this soothing practice. Let’s begin! 🌿 Perfect for: ✅ Beginners looking for a guided step-by-step yoga series ✅ Those wanting to improve flexibility, balance & strength ✅ Anyone seeking stress relief & mindfulness 🧘♀️ No experience needed! Grab your yoga mat and let’s begin. Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more beginner-friendly yoga flows! -Stephanie Thank you for supporting “Yoga with Stephanie” you can follow us on our Social Media Links Below: Facebook: / yogawithstephanieonyoutube Instagram: / doyogawithstephanie Website: https://www.yogawithstephanie.com/ Hey there, I’m Stephanie, as a certified yoga instructor, I am passionate about making yoga enjoyable and accessible for everyone. My practice started in 2018, intending to move my body daily to keep my health and mobility top-notch. Through my love for movement and a mission to help people connect with their bodies and minds through yoga, I created Yoga with Stephanie. I offer free weekly yoga flows designed to foster strength, balance, and self-love. Whether you’re a beginner looking for gentle yoga or someone seeking power yoga for strength, my classes are tailored to fit all levels. Through consistent yoga practice, I believe you can discover physical well-being and cultivate self-love, making movement a joyful part of your daily routine. Subscribe now for free yoga classes that bring balance and wellness into your life. #BeginnerYoga #YogaForBeginners #GentleYoga #YogaPractice #SunSalutations #YogaFlow #Flexibility #Mindfulness #YogaJourney #YogaBasics DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Stephanie from any liability. Hashtags #YogaFlow #BeginnersYoga #YogaWithStephanie #SeatedYoga #StretchAndRelax #MindfulMovement #YogaForFlexibility #StressReliefYoga #GentleYoga #RelaxationFlow SEO Tags Yoga Flow for Beginners, Beginner Yoga Flow, Seated Yoga Stretch, Yoga with Stephanie, Relaxing Yoga Routine, Stress Relief Yoga, Gentle Yoga Flow, Yoga for Relaxation, Daily Yoga Practice, Yoga for Beginners, Easy Yoga Poses, Full Body Stretch, Seated Yoga for Flexibility, Mindful Yoga Flow, Yoga for Stress and Anxiety, Stretching Exercises, Yoga for Mobility, Slow Yoga Flow, Relaxation Techniques, Calming Yoga, Yoga for Back Pain, Yoga for Stiffness, Easy Stretches, Home Yoga Routine, 10 Minute Yoga, Morning Yoga Flow, Yoga at Home, Beginner Yoga Routine, Stretch and Breathe, Yoga for Seniors, Yoga for Desk Workers, Bedtime Yoga Flow, Yoga for Energy, Yoga for Self-Care yoga,yoga for beginners,beginner yoga,beginner yoga class,beginner yoga series,yoga series for beginners,intro to yoga series,seated yoga flow,stretchy yoga flow,yoga flow to relax,seated and relaxing yoga flow,yoga with stephanie,yoga with adriene,yoga with kassandra,travis eliot,yoga nidra,stretchy beginner yoga,yoga to help with flexibility,stretching,flexibility,yoga stretch,womens fitness,yoga for women,relaxing yoga,relaxing yoga flow Yoga with Stephanie,Seated Stretch and Relax,Yoga Flow for Beginners with Stephanie,yoga,yoga for beginners,beginner yoga,beginner yoga class,beginner yoga series,yoga series for beginners,intro to yoga series,seated yoga flow,stretchy yoga flow,Yoga Flow,yoga with stephanie,30 minute yoga,full body stretch,yoga flow,stretching exercises,Beginner Yoga Flow,Seated Yoga Stretch,chair yoga,fitness,ege fitness,15 min yoga,seated stretch and relax,Yoga
