eastern medicine, traditional chinese medicine, tcm health, holistic healing, energy balance.

Are you exhausted no matter how much sleep you get? ☕😴 In this video, I'm breaking down an Eastern wellness perspective that most people have never heard: chronic tiredness isn't always a health problem—it's often a rhythm problem. Western medicine looks for diseases. Eastern medicine looks for imbalance. 🔋 YOUR ENERGY IS LIKE A PHONE BATTERY If you're constantly using it while charging, you never reach 100%. Late nights, screen time before bed, irregular eating schedules, and only resting when you're completely drained all prevent true recovery. 💡 KEY TAKEAWAYS: Notice how your evenings affect your mornings Eat at consistent times (your body craves rhythm) Rest BEFORE exhaustion, not after This isn't about discipline or willpower. It's about working WITH your body's natural rhythm instead of against it. If you're interested in exploring more Eastern wellness wisdom—balance, energy management, and sustainable health practices—subscribe and hit the bell! 🔔 #EasternMedicine #ChronicFatigue #EnergyHealing #HolisticHealth #Burnout #TCM #BurnoutRecovery #EnergyHealing #WellnessTips #MindBodyBalance #NaturalHealth #TraditionalMedicine #HealthyLiving #SelfCare #MentalWellness #TiredAllTheTime #WellnessJourney