EXERCISE: ADDUCTOR (INNER THIGH) SLIDES

Targeted Muscles: -Inner Thighs (Adductors) Other Muscles used: Glutes (Maximus, Medius and Minimus) -Quadriceps (Front of Thigh) Tip(s): -Stay low -Feet facing forward -knee tracking over the toes -Core engaged -Shoulders back (not rounded forward) -Chin slightly tucked (will be looking at ground) *Don't look at a wall in front of you! -Lift outer edge of foot on moving leg -Drive your weight towards the inside of foot on moving leg (makes the inner thigh work harder!) Progression: -Lower your squat! Find me at: Website: https://www.bodehbyolivia.com/ Instagram:   / bod_ehbyolivia   Facebook:   / oliviacampbellfitness