7 Foods That Bring Dying Hair Back to Life - Dr. William Li
Foods That Bring Dying Hair Back to Life - Dr. William Li Your hair is falling out, and you might not realize why until it's too late. In this video, I reveal 7 science-backed foods that can literally bring dying hair follicles back to life, based on the groundbreaking research of Dr. William Li. Discover how simple dietary changes can reverse hair thinning, stop excessive shedding, and trigger new hair growth naturally—without expensive treatments or miracle products. 🔬 About Dr. William Li: Dr. William Li is a world-renowned physician, scientist, and President of the Angiogenesis Foundation. He is internationally recognized for his pioneering work in health, disease prevention, and the body's natural defense systems. Dr. Li's research focuses on how food impacts our health at the cellular level, including hair follicle regeneration and restoration. He has published over 100 scientific papers and his TED Talk "Can We Eat to Starve Cancer?" has been viewed millions of times worldwide. ⏱️ TIMESTAMPS: 0:00 - Introduction: Why Your Hair is Falling Out 1:25 - Food #7: Collagen Peptides 3:15 - Food #6: Vitamin C Rich Fruits 5:20 - Food #5: Dark Leafy Greens 7:35 - Food #4: Nuts and Seeds 10:00 - Food #3: Eggs 11:50 - Food #2: Fatty Fish 13:30 - Food #1: High-Quality Protein 15:05 - Final Thoughts and Action Steps 🥗 THE 7 FOODS COVERED: High-Quality Protein (Chicken & Greek Yogurt) Fatty Fish (Salmon, Mackerel, Sardines) Eggs (Biotin & Complete Amino Acids) Nuts & Seeds (Vitamin E & Zinc) Dark Leafy Greens (Iron & Folate) Vitamin C Rich Fruits (Oranges, Strawberries, Kiwis) Collagen Peptides (Building Blocks) 💡 KEY TAKEAWAYS: ✅ Hair loss isn't just genetics—nutrition plays a massive role ✅ Protein is the foundation of hair growth ✅ Omega-3 fatty acids reduce scalp inflammation ✅ Vitamin C enhances collagen production ✅ Consistency is key—results appear in 8-12 weeks 📌 IMPORTANT NOTES: Eat at least 0.7-1 gram of protein per pound of body weight daily Include 2-3 servings of fatty fish per week Consume 10 grams of collagen peptides daily Add 2 cups of dark leafy greens to your meals Take 2-3 whole eggs daily for biotin and complete protein 🔔 SUBSCRIBE for more evidence-based health content that actually works! 👍 LIKE this video if you found it helpful! 💬 COMMENT below and tell me which food you're going to start eating more of! 📤 SHARE this video with someone who's struggling with hair loss! / @corehealth-drjasonfung More Videos: . 10 Secret Drinks for Better Blood Flow: • 10 SECRET Drinks. For Better Blood Flow in... . Biggest Weight Loss Lies: • The Biggest Weight Loss Lies (Why Nothing ... . 24-Hours Fasting: • WARNING Fasting for 24 Hours Could Change ... . How Many Hours of Fasting Do You Need: • How Many Hours of Fasting Do You REALLY Ne... . Can You Actually Reverse Insulin Resistence: • Can You Actually Reverse Insulin Resistanc... . Why People Fail to Loss Weight: • One habit that destroys fat loss even if y... . 48-Hours Fasting Secret: • 48-Hour Fasting Secret for Visceral Fat Lo... . Hidden Signal of Belly Fat: • Hidden Signal of Belly Fat. It is not abou... . Olive Oil Benifets during Fasting: • Olive Oil During Fasting? The Truth About ... . Burn 1 Pound Fat Daily: • Burn 1 Pound Fat Per Day: Very Simple - No... DISCLAIMER: This content is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet or health routine, especially if you have underlying health conditions or are taking medications. #health #wellness #HairLoss #HairGrowth #DrWilliamLi #NaturalHairCare #HealthyHair #HairRegrowth #ThickerHair #StrongerHair #HairLossTreatment #NutritionForHair #corehealth
