Release Stuck Emotions In Minutes: A Simple Technique To Feel Calm & Clear

Feel overwhelmed, stuck, or emotionally “charged” by situations that keep repeating? In this video, you will learn a simple releasing technique to help you notice, process, and let go of strong emotions so they no longer run your behaviour.​ What you’ll learn: How to recognise when an emotional pattern is taking over A step‑by‑step releasing process you can use in real time How to bring your nervous system back to calm and clarity Ways coaches can safely guide clients through this technique in sessions​ This releasing technique is part of the Design Your Life Coaching approach and is ideal for life coaches, health coaches, and anyone on a personal growth journey who wants more emotional freedom, self‑trust, and choice in how they respond.​ If you found this helpful, hit like, subscribe for more coaching tools, and share this with a client or friend who needs support today.​ www.designyourlifecoaching.ie