Beat High Blood Pressure: The Senior's Guide

Video 1of 2 : Managing High Blood Pressure for Seniors: Your Essential Starter Guide (Chapters 1-5) Take control of your heart health with this comprehensive beginner's guide to understanding and managing high blood pressure. Designed specifically for seniors, this video covers: What blood pressure is and why it matters as we age How to monitor your numbers accurately at home Key risk factors (and which ones you can change!) Simple, joyful lifestyle tweaks for better heart health A compassionate guide to medications and adherence Packed with relatable analogies, real-life success stories, and actionable tips, this video empowers you to start small and stay consistent. Perfect for seniors, caregivers, or anyone looking to demystify blood pressure basics. Includes a bonus audio cheat sheet for quick reference! Don't forget to watch Part 2, like and subscribe! Recommend:✨ 👉Withings BPM Connect - Electronic Blood Pressure Monitor, Blood Pressure Machines for Home Use with Wi-Fi Synchronization, Blood Pressure Machine iOS and Android compatible. "CLINICALLY VALIDATED. SHARE YOUR RESULTS WITH A MEDICAL PRACTITIONER - Export a full report with just a few clicks." http://www.amazon.co.uk/dp/B07SJV1HNR... Disclaimer:"👉" indicates affiliate links which if you click to make a purchase I might earn a commission but at no extra cost to you. Thank you for supporting my channel ❤️ #bloodpressure #hypertension #highbloodpressure #seniorhealth #medicalknowledge #healthbasics #medicalbasics #medicalawareness