Subscribe to AskNestlé for more healthy recipes. Visit https://www.asknestle.in for more healthy recipes. Channa gobi fried rice is a twist in the normal fried rice. channa is rich in protein and fiber, this fried rice is very healthy and makes it a wholesome meal. gobi fried rice is a famous street food in india. it is prepared by mixing cauliflower florets with some spices and then deep frying it in oil after that combined with cooked rice and with sauces.