Hey guys, Today I want to talk you really quickly about how fasting has almost cured my asthma. I had chronic bronchial asthma since I was a child and could not take an active part in sports. Pollen, dust, cold and oily foods almost always triggered an attack. I was taking my reliever (inhaler) twice a day on a average or once in 2 days occasionally. Then I discovered fasting in 2015 to lose weight and the amazing side effect was that improved my asthma condition as well. Within a couple of months, the dependency on my reliever gradually reduced to once every two weeks. I started with 16/8 and now I do a 20-22 hour fast everyday regularly with some 36 or 48 hour fasts thrown in between. But you need to be consistent. My gym session and cardio sessions were great and I could recover quickly as opposed to having to take my reliever in preparation for any physical activity. I stuck to fasting as I was seeing a rapid improvement in weight loss and in the year 2016 I barely even used my reliever. May be a couple of times. My resilience and breathing capacity had improved tremendously and fast forward to the year 2020 I have not used by reliever even a single time this year touch wood. In fact over the last couple of years, I have had to throw my relievers away because I used to buy in bulk for cheap but they kept expiring. lol. Hope this video is motivation for you asthmatics out there to start FASTING!