Are you skinny fat and frustrated because nothing seems to work? I’ve been there — twice. In this video, I break down what skinny fat actually is, why most people struggle to fix it, and how I personally fixed it much faster than most people expect — without extremes, gimmicks, or unrealistic timelines. I’ll show you: How long it really takes to see visible change What to focus on first if you’re skinny fat right now How my two transformations were very different — and what you can learn from both This isn’t about getting stage-lean or becoming a fitness model. It’s about going from soft, frustrated, and confused → leaner, stronger, and confident in a realistic amount of time. If you’ve been: Lifting but not seeing results Dieting but still soft Afraid to bulk or cut Overthinking everything …this video is for you. 👇 Watch till the end if you want a clear plan instead of conflicting advice. Join this channel to get access to perks: / @painrankers