10 Min. (Home) Office Mobility Routine | for Desk Workers & Students | No Talking | DAY 10 #OER

🧘🏼♀️ Day 10 of our „own every rep“ challenge is new & updated home office mobility routine - which works great for all desk workers, students & so on 🤸🏼♀️. #owneveryrep #dailymobilityroutine #homeofficemobility Hey Team 👋🏼. Let’s get our daily dose of movement in on Day 10 of our #OER challenge. This routine is directed to the wrists, shoulders, spine & hips since these are most commonly affected of long hours in front of a screen. Feel free to implement this at any time of your day - morning, lunch break or after work 😌. See you on the mat 🧘🏼♀️. PARTNERS 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH Get Little by Little by Lane 8 and over 1M + mainstream tracks here https://go.lickd.co/Music Little By Little - Lane 8 License ID: oypqQRg0p1n https://lickd.lnk.to/EhluHeID!julia.r...