Eat THIS Before Bed or Your Muscles Will Keep Disappearing! Top 4 Bedtime Foods | Andrew Huberman
UNITED STATES Are you over 50 and noticing your strength slipping away — even though you stay active and try to eat right? This video reveals the nighttime nutrition mistake most seniors make… and the 4 powerful foods you should be eating before bed to preserve your muscle, improve sleep, and age with strength. 🔬 Backed by cutting-edge research in neuroscience, sleep science, and muscle physiology, we’ll break down exactly what happens in your body overnight — and how the right bedtime foods can reverse muscle loss, boost recovery, and support better brain and hormone health. ✅ You’ll learn: Why muscle disappears faster with age — and how to fight it The best protein to eat before bed How tryptophan and magnesium impact your sleep and muscle repair Easy meal combos that work like science-based bedtime medicine A full nighttime protocol to start using tonight 👣 This isn’t a fad. It’s not hype. It’s your biological blueprint for thriving later in life — using real science and powerful daily habits. 👉 Watch until the end to get the complete bedtime muscle-protection ritual, plus 3 simple meals you can start eating this week. ⏱️ Timestamps : 00:00 🍽️ Why Seniors Are Losing Muscle (Even If You Eat Well) 02:40 🧠 The Silent Crisis: Anabolic Resistance After 50 06:30 🕰️ Your Body's Nighttime Repair Window 11:15 🥛 What Is Casein Protein — and Why It Matters 16:05 🍗 Tryptophan: The Sleep-Muscle Link You Didn't Know 20:50 🍌 Magnesium: The Mineral That Calms Muscles & Brain 26:30 🥣 The Ideal Bedtime Meal: 3 Night Ritual Recipes 30:45 🚀 Final Takeaway & Action Challenge bedtime foods for seniors, how to stop muscle loss after 50, best protein before bed, casein protein sleep recovery, tryptophan and sleep, magnesium for muscle recovery, sleep nutrition for aging adults, foods that build muscle overnight, muscle maintenance after 60, senior nutrition tips, nighttime meals for strength, greek yogurt before bed, anabolic resistance aging, diet to prevent sarcopenia, best foods for deep sleep, muscle health over 50, nutrition and sleep science, healthy aging habits, best nighttime snacks seniors, science-based nutrition for longevity #HealthyAging #SeniorFitness #SleepNutrition #MuscleLossPrevention #Over50Wellness #NutritionScience #EatForStrength #LongevityTips #CaseinProtein #TryptophanSleep #MagnesiumBenefits #NeuroscienceOfSleep #SleepOptimization #SarcopeniaSolution #NighttimeRoutine #BetterSleepTips #SeniorWellness #PerformanceAfter50 #BedtimeRituals #ScienceBasedHealth ⚠️ Disclaimer This content is for informational purposes only and is not intended as medical advice. Always consult your doctor or a qualified health provider before making changes to your diet, supplement routine, or exercise program — especially if you have existing medical conditions.
