Nutrition Q&A With PLANT-BASED DIETITIAN, Julieanna Hever RD // Part 1
Major topics included in this interview are weight loss, menopause, emotional eating, exercise, supplements, fasting, food sensitivities, leaky gut, & macronutrient confusion. Be sure to watch part II of this 2-part video series (which comes out one week following this video publication). Julieanna Hever RD is a wealth of knowledge and insight when it comes to health and plant-based nutrition. Follow Julieanna on social media: Facebook: / plantbaseddietitian Instagram: / julieannahever YouTube: / julieannahever Choose You Now Podcast: https://plantbaseddietitian.com/podcast/ If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/cla... 💜 SIGN UP FOR EXCLUSIVE CONTENT & FREE PLANT-BASED TOOLS: https://modernnutritiondesigns.active... WATCH NEXT: o HOW TO OPTIMIZE OUR DIET TO BOOST METABOLISM- Dr Hana Kahleova: • HOW TO OPTIMIZE OUR DIET TO BOOST METABOLI... o FOOD ADDICTION, EMOTIONAL EATING, & SUGAR CRAVINGS With Dr. Vera Tarman: • FOOD ADDICTION, EMOTIONAL EATING, & SUGAR ... o WHAT I EAT FOR MAXIMUM WEIGHT LOSS \\ Plant-Based, Vegan • WHAT I EAT FOR MAXIMUM WEIGHT LOSS \\ Plan... o DAILY PORTION GUIDE for Whole Food Plant-Based "Volume Eaters" • DAILY PORTION GUIDE for Whole Food Plant-B... o WFPB: MORE EFFECTIVE THAN WEIGHT LOSS SURGERY!: • WFPB: MORE EFFECTIVE THAN WEIGHT LOSS SURG... o BEST FOODS FOR RAPID WEIGHT LOSS \\ WFPB: • BEST FOODS FOR RAPID WEIGHT LOSS \\ WFPB Trying to find evidence-based info on nutrition can feel like an uphill battle. Fortunately, we have experts such as Julieanna Hever RD that can help shed some light on this ever-changing area of science. Julieanna answers questions regarding how to calculate ideal body weight, whether we should exercise while trying to lose weight, and how to overcome body image issues & emotional eating. She also responds to questions regarding whether fasting or time-restricted eating promotes weight loss, which supplements we should consider on a plant-based, vegan diet, and what we currently know about food sensitivities and leaky gut. Julieanna discusses whether menopause leads to weight gain, while also explaining how we can burn fat more efficiently. Enjoy! Please leave comments. I love hearing from you guys and learning new helpful ways to make this lifestyle more efficient! WFPB RECIPES & RESOURCES: @Naturally Karli @JulieannaHever @Physicians Committee @Plantiful Kiki @Well Your World @NutritionFacts.org @The Jaroudi Family NutritionStudies.org ModernNutritionDesigns.com @CHEF AJ OTHER PLANT-BASED RESOURCES: @Physicians Committee with Dr. Neal Barnard @NutritionFacts.org with Dr. Michael Greger @Dr. Fuhrman with Dr. Joel Fuhrman Dr. T. Colin Cambell, author of the China Study @Forks Over Knives Disclaimer: 1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. 2. The information in this video is from my personal experience, opinion, and knowledge/education of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com
