Dr. Esshihan Esma Afia Boahene

January 2019...... Dr.Ess.Shihan Esma Afia Boahene and my Philosophy while living my whole life with Karate and again in movement and Promotions about the overall benefits... In the New year 2019 I am going to give you 10 strong principals and benefits karate can do to your MIND, BODY AND SOUL . 1.KARATE is great source of cardiovascular exercise which promotes good overall health. 2.KARATE is a a great CORE workout which helps a person with overall Stability and Balance. 3.KARATE teaches you to be calm under pressure, which can help you learn to relax during normal hectic problems of their daily encounters. 4.KARATE teaches you very important Self- defence and great techniques. 5.KARATE Builds you Self a confidence. 6.KARATE is Family oriented sport. 7.KARATE is a great way to make Friends. 8.KARATE teaches you techniques which helps promote problem solving and critical thinking skills. 9. KARATE promotes a healthy lifestyle. 10. KARATE is great for everybody regardless of the age and gender it will keep you youthful young and will prolong your life. TRY KARATE today and start your new journey also and live forever young happy healthy strong 😊👍👊💪🙏🙌 Website, visit Now. Www.DrEssfitnessshek.com #Grupi Ess-Early Morning Workout #Esma Afia Boahene #Ess Fitness Studio #Esma Woods Www.DrEssfitnessshek.com :http://www.DrEssfitnesshek.com/free