From 5K to Marathon: One Workout That Does It All

This might be the most versatile run workout you’ll ever do. From sharpening your 5K pace to making marathon pace feel easier, this session hits everything: VO2 max, endurance, running economy, and that all-important ability to handle lactate without blowing up. In this video, I take you through my go-to 8 x 1K session (with a bit of a love/hate relationship 😅), explain exactly why it works, and show you how to adapt it for your own level — whether you’re chasing a parkrun PB or building towards the marathon. Trust me… this one hurts, but it’s worth it. Shop lululemon now ➡️ https://creatorlink.shop/3OEftaZ (Aff link) Sign up to the mailing list ➡️ https://philybowden.com/pages/newslet... Head over to my Instagram @philybowden for more daily updates and training insights! WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!   / philybowden   Check out my FREE Training plans: https://philybowden.com/pages/trainin... Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvz... Wundertrain jacket: https://creatorlink.shop/4qNbMgI Scuba jogger: https://creatorlink.shop/4aH4DbH Scuba hoodie: https://creatorlink.shop/46gTlcM Align high rise short: https://creatorlink.shop/4tHHgYh Follow me here: Instagram:   / philybowden   Strava:   / strava   Want to work with me: [email protected] Follow Daniel: Instagram: https://instagram.com/daniel_moves_?i... Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered! Drop him a line at: [email protected] Instagram: https://www.instagram.com/dangerlimee... Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com #RunningWorkout #5KTraining #MarathonTraining #VO2Max #RunningTips #TrackWorkout #RunnersOfYouTube #EnduranceTraining #PhilyBowden