Pike Leg Extensions
A knee-friendly way to pump some blood into your quads. Bodyweight work is effective but adding a band can offer enhanced quad activation. Ensure that you feet are elevated enough to where you knees barely touch the ground and you feel tension in the quads. A bonus to this movement is that there is core engagement in the negative phase (when the knees come down), as this is an elevated bear pose. Ensure you stretch your hamstrings and back muscles to give you the flexibility necessary to perform the pike motion _______________________________ ðķ : The Sagiterrorist (1st Dimension) by John Skywalker _______________________________ âïļNew album âïļ âHigher Dimensionsâ on all major streaming platforms. ð·2020 albumð· âDimensionsâ on all major streaming platforms. https://linktr.ee/master.johnskywalker _______________________________ Follow me on Instagram @master.johnskywalker
