3 SILENT "KILLERS" That DESTROY BONES and JOINTS in OLDER Adults

Did you know there are foods that are SILENTLY destroying your bones? 🦴 In this video, I reveal the 4 hidden killers of your bone health and the foods that can regenerate and strengthen your bones naturally. 💀 THE 4 FOODS THAT DESTROY YOUR BONES: 1️⃣ SODA AND CARBONATED DRINKS Phosphoric acid steals calcium directly from your bones. One can a day can reduce your bone density by up to 5% per year. 2️⃣ REFINED SUGAR AND PROCESSED SWEETS These create chronic inflammation and acidity that forces your body to use minerals from your bones to neutralize pH. 3️⃣ EXCESS SALT AND ULTRA-PROCESSED FOODS Excess salt causes you to lose calcium through your urine. Processed foods are full of preservatives that block mineral absorption. 4️⃣ EXCESSIVE RED MEAT AND CAUSAGE CUTTINGS They create extreme acidity that your body neutralizes by stealing calcium from your bones. Processed meats also contain phosphates that block calcium absorption. 💚 FOODS THAT REGENERATE AND PROTECT YOUR BONES: ✅ LEAFY VEGETABLES Kale, spinach, broccoli - rich in bioavailable calcium, magnesium, and vitamin K ✅ OILY FISH Salmon, sardines, mackerel - anti-inflammatory omega-3s and natural vitamin D ✅ NUTS AND SEEDS Almonds, sesame seeds, chia - calcium, magnesium, and healthy fats ✅ FRUITS RICH IN VITAMIN C Oranges, kiwis, strawberries - essential for collagen production ✅ QUALITY FERMENTED DAIRY PRODUCTS Greek yogurt, kefir - absorbable calcium and probiotics ⚕️ Important: If you have been diagnosed with osteoporosis, supplement these tips with your medical treatment. These foods enhance, but do not replace, professional care. #StrongBones #BoneHealth #Osteoporosis #HealthyJoints #BoneNutrition #NaturalHealth #PreventOsteoporosis #HealthyFoods #BoneDensity #HealthyAging Online Consultations: WhatsApp: https://wa.link/n0leek Website: doctorlandivar.com Supplements: https://doctorlandivar.com/tienda/ FinelandVitamins Supplements: https://finelandvitamins.com/shop/ Curcuhealth: https://bit.ly/3ZaMT1Q D-Enzymes: https://bit.ly/2XJ7vOv 5-HTP: https://bit.ly/2FjaPsq Probillion: https://bit.ly/2WxsPFr Bone-Ultra: https://bit.ly/2RPIWNM Colla-Gn: https://bit.ly/3X1S9CW Extra Flex: https://bit.ly/2WJuIDL Meta-Thyroid: https://bit.ly/2WPhDZI Email: [email protected] Facebook: Dr. Agustín Landivar Official https://acortar.link/3WGoFd Instagram: /dr.agustinlandivar /fineland.vi. Buy products tested by Dr. Landivar or schedule an online consultation at https://www.doctorlandivar.com Soft drinks, carbonated beverages, consuming soft drinks, carbonated beverages, sodas, coca-cola, pepsi, sugar, diabetes, gastritis, cancer, weight gain, weight gain, obesity, fats, fatty liver, weight gain, weight gain, addiction, coca-cola addiction, health and nutrition, natural medicine, home remedies, alternative medicine, strong bones, bone health, osteoporosis, healthy joints, bone density,