5 Foods That WON'T Break Your Fast! | Science-Backed Fasting Tips by Dr. Pradip Jamnadas

#IntermittentFasting, #FastingScience, #DrPradipJamnadas 🧠 Description Intermittent fasting is powerful—but one small mistake can break your fast and stop fat burning. In this eye-opening health and science speech, Dr. Pradip Jamnadas reveals 5 science-approved foods that WON’T break your fast and actually help you maintain fat loss, autophagy, metabolic health, and insulin control. This talk explains what really breaks a fast, how insulin responds to certain foods, and why some “zero-calorie” or “healthy” items secretly stop fasting benefits. Backed by medical science and real clinical insights, this video is a must-watch for anyone practicing intermittent fasting, OMAD, extended fasting, or metabolic healing. If you want to burn visceral fat, boost autophagy, protect muscle, and fast correctly, this video will completely change the way you fast. 🎯 WHY SHOULD YOU WATCH THIS VIDEO? Most people unknowingly break their fast every single day and wonder why they’re not losing fat or seeing results. In this powerful talk, Dr. Pradip Jamnadas clearly explains which foods are fasting-safe and which are fasting-killers, using simple science anyone can understand. If you want maximum fat loss, better insulin sensitivity, stable energy, and real fasting benefits without confusion, this video will save you years of trial and error. ⏱️ TIMESTAMPS ⌛ 00:00 ⏰ Introduction – Why most people break their fast unknowingly 01:45 🧬 What actually breaks a fast? (Insulin explained) 04:10 ☕ Is black coffee really safe while fasting? 06:20 🧂 Salt, electrolytes & fasting performance 08:40 🫖 Tea, herbal drinks & fasting truth 11:05 🧈 Butter, ghee & fats during fasting 13:50 🥥 MCT oil & metabolic switching 16:10 🚫 Foods you MUST avoid while fasting 18:20 🔥 How to maximize fat burning & autophagy 20:10 ✅ Final fasting rules for best results 🔖 Hashtags #IntermittentFasting, #FastingScience, #DrPradipJamnadas, #Autophagy, #FatLoss, #VisceralFat, #InsulinResistance, #MetabolicHealth, #HealthScience, #WeightLossTips, #OMADFasting, #ExtendedFasting, #HealthyFasting, #Ketosis, #LowInsulin, #Longevity, #GutHealth, #DiabetesReversal, #HormonalHealth, #FastingBenefits, #BurnFat, #Biohacking, #HealthyLifestyle, #MedicalTalk, #NutritionScience, #WellnessJourney, #MindfulEating, #HealthyHabits, #ScienceBased, #LongevityHealth 🔑 Keywords foods that won’t break a fast, fasting safe foods, intermittent fasting foods, fasting science explained, Dr Pradip Jamnadas fasting, autophagy fasting foods, does coffee break a fast, does butter break a fast, insulin fasting science, fat burning fasting tips, visceral fat fasting, metabolic health fasting, OMAD fasting foods, extended fasting guide, fasting mistakes, fasting insulin response, healthy fasting rules, fasting for weight loss, ketogenic fasting foods, fasting and hormones, fasting benefits explained, medical fasting advice, fasting electrolytes, fasting drinks allowed, fasting fat loss science, fasting longevity, fasting nutrition science, fasting beginners guide, fasting muscle preservation, fasting metabolic switch 🏷️ Tags intermittent fasting, fasting foods, fasting science, dr pradip jamnadas, autophagy, fat loss, insulin resistance, fasting tips, health science, weight loss, visceral fat, OMAD fasting, extended fasting, ketogenic fasting, metabolic health, fasting benefits, fasting rules, nutrition science, healthy fasting, longevity health, gut health, diabetes fasting, hormonal health, fasting mistakes, fasting explained, medical lecture, biohacking health, wellness science, fat burning fasting, fasting guide ⚠️ DISCLAIMER This video is for educational and informational purposes only. It does not replace professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before starting any fasting, diet, or lifestyle changes—especially if you have a medical condition or are taking medication.