I trained abs for 90 days using only calisthenics, here's what worked

Creatine + gummies = Tasty Gains. Get yours here: https://tastygains.com/collections/su... I ranked the best and worst ab exercises after 12 years of training. The results might surprise you - especially which exercises made the S-tier list. Dragon flags and ab wheel rollouts deliver the most bang for your buck, while crunches and sit-ups might be doing more harm than good. 💪 Calisthenics Programs: https://yellowdude.co/collections/pro... https://amzn.to/4bBGCCv 🔱 My favorite equipment: https://thegravgear.com/collections/b... Connect with me: 📸 Instagram: / yellowdude.co 📱 TikTok: / thegravgear 🎬 Credits Script: Wayne Foong Illustration: Ye Min Htet Editing: Kenneth B. Bañanola

I trained abs for 90 days using only calisthenics, here's what worked

“I Trained Abs for 90 Days Using Only Calisthenics… Here’s What Actually Worked”

I trained abs for 90 days using only calisthenics, here's what worked

I did dead hang for 30 days…here's what happened

I trained abs for 90 days using only calisthenics, here's what worked || Dr. William Li

I trained abs for 90 days using only calisthenics, here's what worked