Recipe below! Comment "protein" and I will send you my high-protein recipe pack. Make this delicious Tahini Chicken Salad this week (and even extra for some fabulous meal prep!). 1 lb. (450g) chicken breast, cooked, shredded 3.5 oz. (100g) celery, diced 2.6 oz. (75g) red grapes, halved 0.5 oz. (12g) parsley, chopped 2.3 oz. (65g) hazelnuts, chopped 1.4 oz. (40g) golden raisins, chopped For the tahini dill sauce: 2.1 oz. (60g) tahini 4 tbsp. lemon juice 4 tbsp. white wine vinegar 2 tbsp. fresh dill 1 tbsp. Dijon mustard ½ tbsp. adobo sauce Place all the salad ingredients in a bowl, and stir to combine. Add all the sauce ingredients in a jar, season with salt and 1 tsp. of black pepper, and mix well. Add the sauce to the salad ingredients and mix until everything is evenly coated in the sauce. If required, adjust the seasoning, and serve. 434kcal and 40 grams of protein. Protein is more important than ever for women over 40 for weight loss and building lean body comp - especially during the menopause transition. Looking for support through the menopause transition? Find me at agefreelyfitness.com (link in bio) #highproteinmeals #menopauserevolution #menopauseweightloss #weightlossover40 #agefreelyfitnessandwellness