Using 2K average split time as training guide when Indoor Rowing on Concept 2

The pace guides on the videos here at RowAlong are all in reference to your 2K split time. (This is the average time it would take you to row 500m based on the total time taken to row 2000m) In this video, I explain it much better than I have just done above. 🔴 DISCLAIMER 🔴 Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.