ABS workout at home #fatlossworkout #workout #workoutmotivation #loosebodyweight

100% FAT LOSS 💪🏻100% weight loss 💪🏻 home workout 🏋️‍♀️    • 23 December 2025   . . . . Workout 🏋️ Get ready to sweat with this quick and effective 20 minute full body workout you can do right at home—no equipment needed! This no repeat HIIT session is designed to target every major muscle group while keeping your heart rate up for maximum calorie burn. 40 seconds of work followed by 20 seconds of rest for each exercise, giving you just the right balance of intensity and recovery. This workout is perfect for busy schedules, small spaces, or anyone looking to stay fit without equipment. Press play and let's crush it together! 🔥 248 calories burned during this workout - results will vary depending on your weight, effort, etc. WORKOUT DETAILS ► 40 seconds work, 20 seconds rest ► No equipment needed ► No repeat exercises ► Full body 🧘