Eric Helms 2023 Prep Vlog #2

Hey 3DMJ'ers! Welcome to my intermittent 2023 contest prep blog for my bodybuilding season which will span competitively from Sep-Nov, culminating at WNBF Worlds 2023 (assuming I qualify). This is video two where I talk with Alberto Nunez about how we'll collaborate with him as my coach, enjoy! **ALL VIDEO COURSES: https://www.3dmjvault.com/ **3DMJ COACHING: https://3dmusclejourney.com/coaching/ **HOW TO LIFT: https://www.3dmjvault.com/courses/lif... **APPAREL & MERCH: https://www.redbubble.com/people/team... **FULL WEBSITE & BLOG: https://3dmusclejourney.com/ **3DMJ SOCIAL MEDIA Instagram:   / team3dmj   TikTok:   / team3dmj   Twitter:   / 3dmusclejourney   Facebook:   / 3dmusclejourney-160614584798