Simple Carbohydrates Risk   #WeightLoss #HealthyEating #DietSecrets #intermittentfasting  #nutrition

Simple Carbohydrates Risk #WeightLoss #HealthyEating #DietSecrets #intermittentfasting #nutrition

what are simple carbohydrates ? why you have to avoid them.You can read deeply about it in my book :"Diet Secrets to Fight Obesity" https://a.co/d/h4cnFmt link to Amazon Diet Secrets to Fight Obesity : What, When, and How Much to Eat, the Science of Weight Loss and Longevity, offers a clear, science-based approach to weight loss, healthy eating, and longevity. Drawing on her medical expertise, Dr. Ghada Awad explains how the right balance of proteins, fats, and carbohydrates can fuel the body, prevent disease, and promote sustainable fat loss. From understanding nutrients and food choices to mastering meal timing and portion control, this book simplifies the complex science of dieting into practical steps you can apply today. With insights on intermittent fasting, heart health, and the dangers of modern processed foods, Diet Secrets empowers you to take control of your health and achieve lasting results. Discover the tools to overcome obesity—the greatest health challenge of our century—and unlock the path to a healthier, stronger, and longer life. #WeightLoss #HealthyEating #DietSecrets #IntermittentFasting #NutritionTips #LoseWeightNaturally #healthylifestyle #shorts #health #easynutrition #keto #food #weightlossjourney #diet #journey #changeyourlife #super #ai #aivideo #aiart #life #lifestyle #healthyfood #animation #video #videos #shortvideo #short #new #life