Why You’re Depressed: 9 Root Causes from ‘Lost Connections’

What if depression isn’t just a chemical imbalance? In this powerful book summary of Lost Connections by Johann Hari, I break down the 9 real causes of depression and anxiety that most people ignore. This book challenges the mainstream idea of mental illness and offers deep insight into how we’ve disconnected from meaning, people, values, nature, and more — and how to start healing. 💡 Whether you're feeling low or just want to understand mental health better, this summary will help you reflect deeply. 📚 Book: Lost Connections by Johann Hari 🎥 Video Type: Book Summary | Psychology | Mental Health 🔔 Subscribe for more videos on books, self-growth & deep psychology. #LostConnections #DepressionCauses #MentalHealth #BookSummary #JohannHari #SelfHelpBooks