Beet Hummus Veggie Wraps (Vegan, Gluten Free)

Beet Hummus Veggie Wraps (Vegan, Gluten Free)

Here's my recipe for veggie wraps with beet hummus that is easy to make, healthy, and delicious. I like to make the hummus and prep the veggies ahead of time so that I can quickly assemble a wrap when I want lunch. I'm using coconut wraps but you can use any wrap of your choice such as a tortilla, lettuce leaves, or even bread to turn it into a sandwich. Beet Hummus Veggie Wraps Hummus 1 can (398ml) chickpeas, white beans or navy beans 2 cups diced, cooked beets (boil or steam them yourself or buy them pre-cooked) 1 clove garlic 3 tablespoons olive oil 2 tablespoons lemon juice 2 tablespoons tahini 3/4 teaspoon salt Blend all ingredients in a food processor until smooth and creamy. This keeps in the fridge for up to 6 days. Veggies I used romaine lettuce, cucumber, avocado, cooked cauliflower, and roasted yams. Roasted yam fries 1 large yam, cut into thin fry shapes Drizzle olive oil Pinch of salt Pre-heat an oven to 375F. Toss all ingredients together. Arrange a layer of the yams on a baking sheet (don't let them touch). Bake for 22-25 minutes until they're cooked through. What's your favourite lunch on the run?! Coconut wraps: https://rawelements.ca/product/brand/... ------------ Visit my blog for hundreds of healthy recipes: http://www.sweetlyraw.com Instagram:   / sweetlyraw   Facebook:   / sweetlyrawdessert