6 Chair Exercises to Relieve Knee Pain and Strengthen Legs After 60

Do your knees hurt after sitting for too long? Do your legs feel weak or stiff when you try to stand up? If you are over 60, these problems are very common — but the good news is, you can fix them right at home. In this video, you will learn 6 simple chair exercises designed specifically for seniors to relieve knee pain, reduce stiffness, and strengthen the muscles that protect your joints. All you need is a sturdy chair — no gym, no expensive equipment. These exercises will help you: Reduce knee pain naturally Strengthen quads, calves, and inner thighs for better support Improve circulation and flexibility in your legs Build the confidence to stand, walk, and climb stairs without fear Restore independence and move without stiffness ✨ The routine includes: Seated Knee Extensions Seated Calf Raises (Soleus Push-ups) Pillow Squeeze Seated March (High Knees) Sit-to-Stand Seated Hamstring Stretch 💡 Do each exercise slowly and with control, aiming for 2–3 rounds daily. Consistency is the key — just a few minutes a day can transform how your knees feel. 👉 If this video helps, please give it a thumbs up and share it with a friend. 👉 Do not forget to subscribe for more safe, effective exercises for seniors. 👉 And let us know in the comments: Where are you watching from? Your story might inspire someone else to start today!