Top 8 SUPER Food Will Eliminate Frequent Urination at Night

00:00 - Introduction to Nocturia and Its Impact 00:51 - Natural Dietary Solution Overview 01:11 - 1. Bananas – A Natural Sleeping Aid 04:20 - 2. Oats – Relieving Bladder Pressure via Digestion 07:13 - 3. Cranberries – A Bladder Shield Against Inflammation 10:14 - 4. Tart Cherries – Enhancing Sleep and Reducing Irritation 13:06 - 5. Yogurt – Supporting Gut Health and Bladder Calmness 15:57 - 6. Pumpkin Seeds – Nutrient-Packed Nighttime Relief 19:20 - 7. Sweet Potatoes – Gentle Energy and Bladder Balance 22:02 - 8. Apples – Digestive Support and Inflammation Relief 24:53 - Final Thoughts and Encouragement Do you often wake up at night because of the sudden urge to urinate? You’re not alone. Many older adults experience the same issue, but fortunately, the solution may be right in your kitchen. In today’s video, we’ll explore 8 natural foods that can help reduce nighttime urination and improve sleep, from bananas and oats to tart cherries, pumpkin seeds, and more. These are simple, drug-free, and highly effective options that are easy to add to your daily routine. Each food is explained with nutritional benefits, scientific insights, and practical usage tips—making it easier for you or your loved ones to enjoy real improvements in sleep and bladder comfort. 📌 In this video, you’ll learn: How sleep and bladder function are closely connected How each food helps calm the bladder naturally When and how to eat them for best results 🌟 If you find this video helpful, don’t forget to Like, Subscribe, and turn on notifications so you won’t miss out on more valuable senior health advice. 🎁 Share this video with your family and friends—because together, we can build a healthier, more vibrant aging community. Welcome to The Elderly Wisdom Path — a trusted channel sharing knowledge to help older adults live healthier, safer, and more meaningful lives. At The Elderly Wisdom Path, we don’t just inform — we walk with you through every aging stage. From health tips and fall prevention to smart nutrition, financial planning, and emotional well-being, each video is created with care for those over 60. We aim to help you better understand your body, make wiser decisions, and maintain independence. More than that, the Elderly Wisdom Path shares life lessons that bring peace, strength, and renewed purpose. We believe growing older is not about slowing down but growing wiser. You are not alone on this journey. Join our community at The Elderly Wisdom Path, where your experience is honored and your future is supported. Subscribe today and take the next step with The Elderly Wisdom Path — your companion for a graceful and empowered life. #AdviceForElderly #SeniorHealth #ElderlyWisdom #advice_for_elderly #senior_health #elderly_wisdom