Karate specific stretches with warmup & bonus

This video has 3 parts. The warmup, mobility/stretch, and side splits. You can go to the section you would like based on your workout. If you are already warmed up, jump to the mobility/stretch section. You may want to go directly to the side split section to help your sidekicks. Warm-up - 00:45 Mobility/Stretch - 07:10 Side Splits - 21:40 Oss! Music by: www.bensound.com https://www.nrvtraditionalkarate.com   / nrvtraditionalkarate     / nrvtk