A Doctor's Guide to Rewiring Your Mind for Happiness (Feeling Good by David Burns)

Do you ever feel trapped by your own bad moods, anxiety, or self-doubt? This deep dive into "Feeling Good" by Dr. David D. Burns is a practical, science-backed user's manual for your brain, based on the powerful principles of Cognitive Behavioral Therapy (CBT). This is more than a book summary; it's a philosophical and psychological toolkit for rewiring your mind. We explore the revolutionary idea that our thoughts, not external events, create our feelings, and we provide a clear guide to identifying and challenging the 10 common "cognitive distortions" that make us miserable. 📖 Get Your Full book: https://amzn.to/47xezoi 🔥 Inside this Geeky Philosopher inquiry, you will discover: The core philosophy of Cognitive Behavioral Therapy and its roots in ancient Stoicism. A deep dive into the 10 "Cognitive Distortions"—the mental traps that cause anxiety and depression. Practical, step-by-step techniques, like the Three-Column Technique, to challenge your negative thoughts. How to apply these tools to overcome procrastination, guilt, and low self-esteem. A new, empowering philosophy for taking control of your emotional well-being. This exploration of Dr. David Burns's work is for anyone who is ready to stop being a victim of their emotions and start becoming the architect of their own mind. For business inquiries, collaborations, and brand partnerships, please contact us at: [email protected] #feelinggood #davidburns #booksummary #cbt #cognitivebehavioraltherapy #mentalhealth #anxiety #depression #philosophy #stoicism #geekyphilosopher #psychology 👉 IMPORTANT : 👇 © All copyrights (Audio/Photo/Video) belong to their rightful owners. If you are an author and distribute your copyright infringement, please contact us, we will immediately delete the material. (Email: [email protected]) We Just Edited And Published To Audience For. Educational Purposes Only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use"