Over 60 6 Movements Japanese Elders Do Every Day And You Should Too Senior Health Tips

Most people think aging means stiffness, poor balance, and slowing down — but in Japan, many adults in their 70s, 80s, and even 90s move with confidence, stability, and independence. https://wellfitnow.com/ In this video, we reveal 6 gentle daily movements Japanese elders practice every day to protect mobility, balance, posture, and brain health. These are not workouts, require no equipment, and are safe for beginners. Anyone over 60 can start today. 🔹 In this video, you’ll learn: Slow walking (Sanpo) for balance and nervous system health Morning stretching (Radio Taiso) for joint mobility Deep squat resting for hips, knees, and spine Single-leg standing to prevent falls Floor sitting and standing transitions for full-body strength Towel twisting movement for posture, core, and coordination These simple habits have helped Japanese elders stay mobile, independent, and mentally sharp well into old age. ✅ Perfect for seniors over 60 ✅ Gentle, low-impact movements ✅ Improve balance, flexibility, and confidence ✅ Safe to do at home 👉 Subscribe for more senior health and longevity tips 👍 Like & Share to help others age better, not slower Japanese elder exercises senior movement routine exercises for seniors over 60 healthy aging Japan balance exercises for seniors gentle exercises for elderly mobility exercises for seniors fall prevention exercises longevity habits Japan senior health tips #SeniorHealth #HealthyAging #Japan``eseLongevity #Over60Fitness #BalanceForSeniors #AgingWell #GentleMovement #FallPrevention