Self-Care Sunday Holiday Check-In

Surviving the Holidays without Self-Abandonment Part 2. Self care during the holidays is not about doing more. It’s about protecting your nervous system before it gets overwhelmed. Research in psychology shows that anticipation of social stress can already activate the stress response. By reflecting on boundaries, energy and support before the week begins, you reduce nervous system load and increase emotional regulation. Preparation is not control. It’s self respect. Save this for your Sunday ritual. You’re allowed to enter this week rested, not braced. #thepearlprocess #nervoussystemregulation #holidaystress #selfcareSunday #somatichealing