16 kg. Kettlebell Lunge Clean to Overhead
Full workout: Day 158 Working Out in Hawaii - Kettlebell Lunge Clean to Overhead - October 19, 2020 1:39 pm • Day 158 Working Out in Hawaii - Kettlebell... What’s up? Kettlebell = 16 kg. / 35 lbs. Lunge Clean to Overhead Lunge. Why this? Dynamic lunge patterns keep you springy and agile. Excellent for developing attributes needed to defend takedowns. Kettlebells that you consider light for conventional movements might push you around here. Great for developing multi planar force stabilization. This combination allows me to cycle through many repetitions while unilaterally challenging most of the functions missing in heavier“flat footed” exercises. How did it go? I have to stop when the weakest link in the movement chain cannot stabilize/decelerate the load. For me, that link is dropping backward into the overhead lunge. That being the case, had to bail at about 9 minutes. This combination gets on you, but it’s spread so evenly that you achieve systemic fatigue, but not too much localized soreness afterwards. Usually. Bill Maeda Age- 51 Height: 6’ Weight: 195.1 lbs. Aloha! Thank you for visiting my channel. My name is Bill Maeda, and here’s a few things that are helpful to know: I have never used steroids, TRT, HRT, growth hormone, and any and all performance enhancing drugs. From the moment of my birth until now, I have not touched those nor any other substances. I’m a 51 year old personal trainer and dad using exogenous ketones with a not always perfect diet. You have my word that there is nothing else. ⁃ There’s no editing, photo shop, filtering of any kind. I don’t even know how to do that stuff. I also apologize beforehand for “real life” lighting, sound, and weather. The warm up for the workouts is included in the videos, and I do not pump or oil up. This channel is a vlog of my training as I experiment with combining exogenous ketones with daily, short duration, compression workouts. These videos represent all the training I do on any given day. They are not meant to be instructional, but I post them daily with the hopes that others will take at least 10 minutes every day to challenge themselves. The only thing I use: https://easy2use.shopketo.com https://[email protected] FitProHawaii LLC 465 Kapahulu Ave. #104 Honolulu, Hawaii 96815
