Patellar Tendonitis? FIX IT NOW (No More Knee Pain!)
Having knee pain? This video provides a simple yet effective three-step process to address patellar tendinopathy, commonly known as jumpers knee, without invasive methods! We focus on isometric training to alleviate discomfort and re-engage your quad muscles for significant pain relief. This physiotherapy approach helps improve your knee injury and get you back to moving freely. ⚡ FREE Patellar Tendon Knee Pain Rehab Guide: https://squatuniversity.com/2018/01/0... Time Stamps: 0:00 Introduction 0:17 Isometrics 1:54 Rebuild Tendon Strength 5:36 Retest Progress 6:27 Plyometrics 8:05 Example Program Get my book on fixing injuries here: https://amzn.to/3djgTpg Get my book 'The Squat Bible' here: https://amzn.to/3qIcFun Subscribe to the channel: https://tinyurl.com/y2eq7kpr Anatomical animations made possible by @MuscleandMotion Get workout programming: https://tinyurl.com/yc5azrx2 From now on the videos of Squat University are also available in other languages! Click here for the Spanish channel: @squatuniversityespanol The videos are translated with the help of Dubly.AI. Try it for free here: https://go.dubly.ai/squatuniversity ______________________ The information shared in this video is for educational purposes only. It is not intended or implied to be a substitute for professional medical advice. Always consult with your healthcare provider to determine if the information is appropriate for your specific situation or if you have any questions about a medical condition or treatment plan. Watching this video does not create a physician-patient relationship. The statements made in this video have not been evaluated by the Food and Drug Administration, and they are not intended to diagnose, treat, cure, or prevent any disease. The creator and publisher of this video expressly disclaim responsibility for any adverse effects that may result from the use or application of the information provided. ______________________ Music by Fine Sounds - Wrecking Crew - https://thmatc.co/?l=5FC12BFC Music by Fine Sounds - Lawyer Milloy - https://thmatc.co/?l=9390F7FB Music by Fine Sounds - Adam Trautman - https://thmatc.co/?l=B2F697AB Music by Fine Sounds - Backdraft - https://thmatc.co/?l=BA47E1F9 Music by Brentin Davis - Cant Slow Me Down - https://thmatc.co/?l=AD581CC8 Music by Brentin Davis - Every Little Slice - https://thmatc.co/?l=2640B579 Music by Fine Sounds - Ricky Proehl - https://thmatc.co/?l=ECBB028D
