Saaol Heart Pranayama and Meditation | By Dr. Bimal Chhajer | Part-3 | Saaol

Saaol Heart Pranayama and Meditation | By Dr. Bimal Chhajer | Part-3 | Saaol

Another part of yoga is Pranayama. There are various types of pranayama. All pranayama are not good for heart patients. Heart patients should do anulom vilom pranayama. Pranayama keeps heart patient healthy.