45 Minute Barreless Strength + Cardio Workout | Total Body | Dumbbells Only

Month 2 Day 3 Tone & Sculpt Program:    • Barre Sculpt Month 2: Fit By Larie   Grab a mat, a set of dumbbells (3-5 lbs recommended) and something to hydrate with. This barre inspired workout will focus on strengthening your body as well as conditioning your body. Be prepared for high volume reps during this endurance packed workout. Not many breaks are given, so if you need to take one (or more), DO IT! : ) During the timed exercises, I recommend finding a pace you can maintain for the allotted time (you don't have to go with my pace). The unilateral (one sided) movements are pretty challenging, as an option you can use something sturdy to help brace yourself. This one left me dripping in a pile of my own sweat. The total workout time is just shy of 45 minutes, the stretching at the end will put you right around 47 minutes. Let me know how it goes in the comments below -- PS - I do attempt to mirror you in this, as requested : ) Other Barre Videos:    • Barre: FIT by Larie   Dumbbell set for barre: https://amzn.to/3gEosDR HydroJug: Use Code LARIE10 for discount https://www.thehydrojug.com/ The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Cute CHEAP sports bra: https://amzn.to/37M7uh4 Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK Lululemon Align Replica Grey: https://amzn.to/2Tfqhfh Yoga Mat (similar): https://amzn.to/39EvlS1 Tag me in your posts & stories on IG: @lariemidkiff MUSIC: 🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]    • Post Malone - Hollywood's Bleeding (BLKCUB...   🎵Ozzie x Post Malone- White Iverson (Airia Chill Trap Remix) [No Copyright Music] https://www.youtube.com/watch?v=yqOf2... 🎵 All others songs are licensed from epidemic sounds and soundstripe