Senior Wellness Alert 4 Nuts That Heal & 4 That STAY AWAY !

🥜 Best & Worst Nuts for Seniors – A Must-Watch Guide! If you're over 65, the nuts you eat matter more than you think. In this eye-opening video by Health Wise, we break down the best nuts for seniors—and the worst nuts to avoid if you care about your heart, brain, and bones. Not all nuts are created equal. While some nuts support brain health, improve circulation, and promote healthy aging, others may spike blood pressure, worsen joint pain, or trigger digestion issues—especially as we age. 🧠 What you’ll learn in this video: ✅ Best nuts for seniors: Almonds, Walnuts, Pistachios, and Brazil Nuts 🚫 Nuts seniors should avoid: Peanuts, Cashews, Macadamia Nuts, and Pine Nuts 🫀 Heart healthy nuts to eat daily 🧠 Nuts for brain health and memory 🦴 Nutrition for seniors that helps with bone strength and mobility 🍽️ Natural food advice to support longevity after 70 Whether you're planning a snack or helping a loved one with their diet, these senior health tips are backed by science and easy to follow. This is your complete guide to senior wellness, smart snacking, and natural remedies that fuel life after 70. 🎯 Watch to the end for practical advice that can improve energy, reduce inflammation, and help you feel stronger every day. 💚 Subscribe to Health Wise for weekly content on nutrition for seniors, senior food advice, and healthy aging tips! #BestNutsForSeniors #NutsForSeniors #WorstNutsForSeniors #NutsToAvoidForSeniors #NutsYouShouldEat #NutsYouShouldntEat #BestFoodsForSeniors #NutsForBrainHealth #HeartHealthyNuts #NutsAndAging #SeniorHealth #SeniorWellness #HealthyAging #SeniorHealthTips #FoodsForLongevity #SeniorFoodAdvice #LifeAfter70 #naturalremedy Timestamps : 0:00 : Introduciton 1:35 : Almonds 2:00 : Walnuts 3:00 : Pistachios 4:00 : Brazil Nuts 5:00 : Peanuts 6:00 : Cashews 7:00 : Macadamia Nuts 8:00 : Pine Nuts 9:00 : Conclusion Disclaimer: The information provided on this YouTube channel about health and home remedies is for general informational purposes only and should not be considered as professional medical advice. Viewers are advised to consult with a qualified healthcare provider before attempting any remedies or treatments mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Viewers' discretion is advised. CREDIT For GRAPHICS: ▪ Graphics: Freepik, Pngfree, Vecteezy, Envato elements. Image(s) used under a free license