30 MINUTE DUMBBELL LEGS WORKOUT (Quads, Glutes, Hamstings & Calves)

Try this 30 Minute Dumbbell Legs Workout at home. This leg workout focuses on building your quads, glutes, hamstrings and calves using dumbbells only. Grab those dumbbells and let's get this 30 minute legs workout started! Don't forget to get a good warm up before starting this legs workout 👉    • Video   (7 Min warm up) ----------------------------------------- DUMBBELL LEGS WORKOUT DETAILS 40sec work | 30sec rest | 3 Rounds | Finisher 0:00 Intro 0:25 Front Squats Heel Elevated 1:35 Stiff Leg Deadlift 2:45 Glute Bridge Pulses 3:55 Reverse Nordics 5:05 Split Squats Right 6:15 Split Squats Left 7:25 Goblet Squat with Hold 8:55 Calf Rasies 10:05 ROUND 2 19:45 ROUND 3 28:55 FINISHER ----------------------------------------- Have a great workout and THANK YOU for your support! Really grateful to have such an amazing Youtube Family! 🤝😊 👍LIKE if you enjoyed this upper body dumbbell workout 🔔SUBSCRIBE for new weekly workouts👉   / @chrisedi   📷 Gear I use to make videos - https://kit.co/chrispecsi/youtube-cre... 🏋️‍♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ... 💪 Supplements I take - https://kit.co/chrispecsi/supplements 💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi CHECK OUT SOME OF MY OTHER WORKOUTS 💪 HIIT Workout -    • Video   💪 Upper Body Dumbbells Workout -    • UPPER BODY DUMBBELL WORKOUT | WITHOUT BENCH!   💪 Full Body EZ Bar Workout -    • FULL BODY EZ BAR WORKOUT | FOLLOW ALONG (E...   💪 Dumbbell Strength & Conditioning Workout -    • 20 MINUTE FULL BODY DUMBBELL WORKOUT | NO ...   #legsworkout #dumbbelllegworkout #followalong #dumbbellworkout #lowerbodyworkout Hope you enjoyed this 30 Minute Dumbbell Legs Workout at home! Let me know how it went in the comments below! 👇💬 See you on the next one! 👊