Feel Safe Again | 5-Minute Somatic Healing Meditation for a Calm Nervous System

5 minute meditation to feel peace and stress release in your body. After a long day find a private space to spend 5 minute moving from stress and pressure to connecting to your body via this gentle body scan. Full Playlist here: Interested in exploring the transformative benefits of Somatic, body-based coaching? I offer 1:1 sessions online- learn more here - www.christinashakelian.com    • Feel Safe Again | 5-Minute Somatic Healing...   Do not drive or operate heavy machinary whilst listening. Consult your doctor before partaking in meditation if you have faced challenges in your health. #meditation #christinashakelian #peace