Does Running Help To Lose Weight? | Interview with Adele Wong

2026 is arriving and I'm sure everyone is thinking the same thing: losing weight! We all know what running is but is it effective to help us shed a few pounds off the scale? This interview with dietitian & nutritionist, Adele Wong, gave us some valuable insight and tips to help you become fitter through running. 00:00 - Intro + Adele’s background 02:21 - Running & losing weight 04:30 - Why people dislike running 06:49 - Effects of running physically & mentally 07:59 - Starting a running routine 10:18 - Running boom 11:46 - Adele’s next challenge 12:36 - Eating calories 14:27 - Balancing running & eating 16:38 - Is carbs good or bad? 18:18 - Coaching program 20:08 - Nutrition advice 23:14 - Wildest take on nutrition Code 'GARRICK10' for 10% off at Realm. https://www.realmhq.co/products/elect... You can support me here too: Instagram -   / garrickrunner   Strava -   / strava   Threads - https://www.threads.com/@garrickrunner For business/collab enquiries, kindly email me at [email protected]