This Rest Goes Deeper Than 8 Hours of Sleep #transcendentalmeditation #stressrelief #shorts

Transcendental meditation helps the nervous system rest deeply instead of fixing external problems. You’ll understand why changing your baseline matters more than changing your life. What if nothing outside needs to change? Follow for more.    • I Tried Transcendental Meditation For 30 Days   #transcendentalmeditation #stressmanagement #mentalwellness