Breathing Techniques To Help You Fall Back Asleep #sleep

Hey y'all, I'm Jordan here from Mattress Nerd. Today, I'm going to go over a few of my favorite breathing techniques to help me fall asleep faster. I'm going to go over a few different techniques and take you through the process step by step. So, get ready to breathe yourself back to sleep. Mattress Nerd maintains an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our video (at no cost to our viewers). Also, many mattress and sleep product companies send us their products for free with the hope that we will like it and review it. However, there is certainly no guarantee that we will review it favorably. See our full disclosures here: https://www.mattressnerd.com/privacy-... 🔔To catch our latest Mattress Nerd videos, make sure to click the link to subscribe to our channel - https://mattressnerds.co/YouTubeSubsc... 🛏 If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️ ✅Helix Mattress - https://www.mattressnerd.com/go/helix... Helix Mattress Coupon - Use code NERD27 to save 27% on the Helix mattress! ✅WinkBed Mattress - https://www.mattressnerd.com/go/wink-... WinkBed Mattress Coupon - Click the link to save $300! ✅Brooklyn Bedding Signature - https://www.mattressnerd.com/go/brook... Brooklyn Bedding Mattress Coupon - Click to save up to 30% on the Signature mattress! 🎦 Take a look at some of our most popular videos: Best Mattresses 2025 -    • Best Mattresses 2025 - My Top 7 Bed Picks ...   Best Mattress for Back Pain 2025 -    • Best Mattresses For Back Pain - My Top Pic...   Best Mattress for Side Sleepers 2025 -    • The Best Mattress For Side Sleepers - My T...   Saatva Mattress Review -    • Saatva Classic Mattress Review - Is It The...   Nectar Mattress Review -    • Nectar Mattress Review 2025 - Is It The Be...