Mindfulness Meditation for Kids | Hot Air Balloon Journey for Relaxation & Sleep

🌟 Mindfulness Meditation for Kids – The Hot Air Balloon Journey 🌟 In this calming guided meditation, children are invited on a magical hot air balloon ride. Through simple breathing exercises and a relaxing visualization, kids will learn how to: ✨ Slow down and find calm after a busy day ✨ Let go of worries and unwanted thoughts ✨ Fall asleep more easily ✨ Feel safe, happy, and confident This meditation is perfect for: 🎈 Bedtime – helps kids drift off to sleep peacefully 🎈 Relaxation after school or during quiet time 🎈 Mindfulness practice at home or in the classroom 🎈 Moments of stress, overwhelm, or big emotions 👶 Suitable for children of all ages – parents and teachers can join in too! 📌 Tip: Play this meditation at bedtime or in a cozy, quiet space where your child feels safe and comfortable. 🙏 Did you enjoy this meditation? Please give it a like 👍, subscribe for more mindful journeys, and share it with parents, teachers, or anyone who could use a little calm. For more video's like this one;    • Short children meditations up to 10 minute...   Link to my channel for all the relaxing content; \    / @mindfull-moments94   #MindfulnessForKids #GuidedMeditation #RelaxationForChildren #BedtimeMeditation #Mindfulness